Marco Masina v5:00/r...9 row
6,584m
Meters
30:00.0
Time
2:16.6
Pace
380
Calories
151
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 6,611m |
| Overall Time | 37:31.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 115 |
August 07, 2023 18:53:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,584m | 2:16.6 | 137 | 771 | 21 | 151 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 135 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | 157 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 147 | |
| r: 3:13 | 14m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 150 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | 155 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 156 | |
| r: 4:18 | 13m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 156 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 162 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 163 | |
| r27m |
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Workout Graph
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