Marco Masina v5:00/r...9 row
6,584
Meters
30:00.0
Time
2:16.6
Pace
380
Calories
151
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 6,611 |
| Overall Time | 37:31.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 115 |
August 07, 2023 18:53:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,584 | 2:16.6 | 137 | 760 | 21 | 151 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 18 | 135 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 20 | 157 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 22 | 147 | |
| r: 3:13 | 14 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 19 | 150 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 22 | 155 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 24 | 156 | |
| r: 4:18 | 13 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 22 | 156 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 24 | 162 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 24 | 163 | |
| r27 |
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Workout Graph
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