Marco Masina v2000m/3:00r...3 row
3,500m
Meters
15:04.0
Time
2:09.1
Pace
214
Calories
159
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 21:04.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 120 |
August 10, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.0 | 3,500m | 2:09.1 | 163 | 859 | 21 | 159 | |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 20 | 157 | |
| r: 3:00 | 17m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 21 | 160 | |
| r: 2:00 | 19m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 161 | |
| r: 1:00 | 20m | ||||||
| r56m |
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Workout Graph
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