Marco Masina v1:00/0:30r...7 row
1,674m
Meters
7:00.0
Time
2:05.4
Pace
103
Calories
145
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,782m |
| Overall Time | 10:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 142 |
August 11, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,674m | 2:05.4 | 177 | 910 | 22 | 145 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 126 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 140 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 146 | |
| r: 0:30 | 11m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 149 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 151 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 150 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 157 | |
| r: 0:30 | 14m | ||||||
| r108m |
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Workout Graph
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