Marco Masina 15:00 row
3,041m
Meters
15:00.0
Time
2:27.9
Pace
166
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 119 |
August 12, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,041m | 2:27.9 | 108 | 671 | 23 | 136 |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 20 | 114 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | 132 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | 140 |
| 12:00.0 | 601m | 2:29.7 | 104 | 658 | 27 | 143 |
| 15:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 155 |
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Workout Graph
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