Marco Masina v3:00/2:00r...4 row
2,843m
Meters
12:00.0
Time
2:06.6
Pace
177
Calories
159
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,902m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 119 |
August 12, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 23 | 159 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 153 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | 160 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | 160 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 163 | |
| r: 2:00 | 15m | ||||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.