Marco Masina v6:00/2:00r...5 row
3,141m
Meters
14:00.0
Time
2:13.7
Pace
185
Calories
151
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 109 |
August 15, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,141m | 2:13.7 | 146 | 803 | 24 | 151 | |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 | 147 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 151 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 152 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 148 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 157 | |
| r: 2:00 | 15m | ||||||
| r80m |
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Workout Graph
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