Marco Masina v4:00/r...5 row
6,050m
Meters
30:00.0
Time
2:28.7
Pace
336
Calories
126
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 108 |
August 16, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,050m | 2:28.7 | 106 | 665 | 23 | 126 | |
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 22 | 99 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | 124 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 23 | 116 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 138 | |
| r: 5:00 | 32m | ||||||
| 20:00.0 | 4,205m | 2:22.6 | 120 | 714 | 24 | 155 | |
| r32m |
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Workout Graph
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