Marco Masina 15:00 row
2,805m
Meters
15:00.0
Time
2:40.4
Pace
149
Calories
125
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 108 |
August 16, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,805m | 2:40.4 | 85 | 591 | 25 | 125 |
| 3:00.0 | 438m | 3:25.4 | 40 | 438 | 21 | 102 |
| 6:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | 135 |
| 9:00.0 | 544m | 2:45.4 | 77 | 566 | 29 | 129 |
| 12:00.0 | 602m | 2:29.5 | 105 | 660 | 29 | 134 |
| 15:00.0 | 614m | 2:26.5 | 111 | 682 | 26 | 126 |
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Workout Graph
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