Marco Masina v500m/2:00r...8 row
4,000m
Meters
17:38.8
Time
2:12.3
Pace
237
Calories
149
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 33:38.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 108 |
August 16, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.8 | 4,000m | 2:12.3 | 151 | 819 | 26 | 149 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 28 | 137 | |
| r: 2:00 | 20m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | 147 | |
| r: 2:00 | 22m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 26 | 141 | |
| r: 2:00 | 18m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | 151 | |
| r: 2:00 | 18m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 29 | 147 | |
| r: 2:00 | 19m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 154 | |
| r: 2:00 | 22m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 30 | 156 | |
| r: 2:00 | 21m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | 162 | |
| r: 2:00 | 22m | ||||||
| r162m |
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Workout Graph
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