Marco Masina v2000m/1:00r...4 row
5,000m
Meters
23:28.5
Time
2:20.8
Pace
288
Calories
146
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 29:28.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 113 |
August 18, 2023 08:47:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.5 | 5,000m | 2:20.8 | 125 | 731 | 24 | 146 | |
| 10:13.3 | 2,000m | 2:33.3 | 97 | 634 | 25 | 139 | |
| r: 1:00 | 17m | ||||||
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 24 | 148 | |
| r: 2:00 | 17m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | 156 | |
| r: 3:00 | 18m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | 160 | |
| r52m |
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Workout Graph
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W51 - 5000m Pyramid - Free RowElite Sessions
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