Marco Masina 4000m row
4,000m
Meters
19:10.1
Time
2:23.7
Pace
223
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 113 |
August 18, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 4,000m | 2:23.7 | 118 | 705 | 24 | 146 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 25 | 136 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 24 | 142 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 25 | 147 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 25 | 162 |
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Workout Graph
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