Marco Masina v3:00/2:00r...6 row
3,983m
Meters
18:00.0
Time
2:15.5
Pace
233
Calories
142
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 102 |
October 02, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,983m | 2:15.5 | 140 | 783 | 23 | 142 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | 122 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | 141 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | 151 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | 148 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 146 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 19 | 146 | |
| r: 2:00 | 20m | ||||||
| r112m |
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Workout Graph
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