Marco Masina v12:00/2:00r...2 row
4,988m
Meters
24:00.0
Time
2:24.3
Pace
279
Calories
162
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 100 |
December 23, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,988m | 2:24.3 | 116 | 700 | 22 | 162 | |
| 12:00.0 | 2,503m | 2:23.8 | 118 | 704 | 23 | 161 | |
| r: 2:00 | 18m | ||||||
| 12:00.0 | 2,485m | 2:24.8 | 115 | 696 | 22 | 164 | |
| r: 2:00 | 17m | ||||||
| r35m |
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Workout Graph
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