Marco Masina v2:00/2:00r...5 row
3,094m
Meters
14:00.0
Time
2:15.7
Pace
182
Calories
144
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 102 |
December 28, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,094m | 2:15.7 | 140 | 781 | 21 | 144 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 23 | 117 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | 141 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | 153 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | 153 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 158 | |
| r: 2:00 | 19m | ||||||
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.