Marco Masina v1000m/3:00r...3 row
3,000m
Meters
13:47.5
Time
2:17.9
Pace
174
Calories
141
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 22:47.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 114 |
February 19, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.5 | 3,000m | 2:17.9 | 133 | 759 | 21 | 141 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 23 | 133 | |
| r: 3:00 | 95m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 21 | 140 | |
| r: 3:00 | 16m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 19 | 151 | |
| r: 3:00 | 19m | ||||||
| r130m |
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Workout Graph
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