Marco Masina v1500m/2:00r...3 row
4,500m
Meters
21:02.1
Time
2:20.2
Pace
258
Calories
143
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 27:02.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 114 |
February 21, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.1 | 4,500m | 2:20.2 | 127 | 736 | 23 | 143 | |
| 7:29.6 | 1,500m | 2:29.8 | 104 | 657 | 23 | 140 | |
| r: 2:00 | 19m | ||||||
| 6:56.1 | 1,500m | 2:18.7 | 131 | 751 | 23 | 137 | |
| r: 2:00 | 18m | ||||||
| 6:36.4 | 1,500m | 2:12.1 | 152 | 822 | 24 | 154 | |
| r: 2:00 | 21m | ||||||
| r58m |
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Workout Graph
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