Marco Masina v2000m/1:00r...4 row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
300
Calories
157
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 27:58.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 122 |
February 22, 2024 12:21:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 21 | 157 | |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 20 | 159 | |
| r: 1:00 | 22m | ||||||
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 22 | 156 | |
| r: 2:00 | 16m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 23 | 154 | |
| r: 3:00 | 20m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 162 | |
| r58m |
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Workout Graph
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W51 - 5000m Pyramid - Free RowElite Sessions
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