Marco Masina v4:00/2:00r...5 row
4,470m
Meters
20:00.0
Time
2:14.2
Pace
267
Calories
132
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 122 |
February 24, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 22 | 132 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 21 | 132 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 136 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | 100 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 147 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | 148 | |
| r: 2:00 | 17m | ||||||
| r79m |
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Workout Graph
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