Marco Masina v1000m/1:00r...5 row
5,000m
Meters
22:42.8
Time
2:16.2
Pace
294
Calories
138
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 27:42.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 123 |
February 28, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.8 | 5,000m | 2:16.2 | 138 | 775 | 22 | 138 | |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 23 | 131 | |
| r: 1:00 | 20m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | 95 | |
| r: 1:00 | 19m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 | 156 | |
| r: 1:00 | 19m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | 155 | |
| r: 1:00 | 15m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 | 153 | |
| r: 1:00 | 19m | ||||||
| r92m |
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Workout Graph
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