Marco Masina 5000m row
5,000m
Meters
24:28.5
Time
2:26.8
Pace
275
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 112 |
March 08, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.5 | 5,000m | 2:26.8 | 111 | 680 | 24 | 132 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 25 | 118 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 24 | 129 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 24 | 135 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 24 | 132 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 24 | 147 |
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Workout Graph
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