Marco Masina v3:00/2:00r...5 row
2,894m
Meters
15:00.0
Time
2:35.4
Pace
153
Calories
124
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,955m |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 106 |
March 17, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,894m | 2:35.4 | 93 | 620 | 30 | 124 | |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 31 | 99 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 31 | 147 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 28 | 123 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 30 | 97 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 32 | 157 | |
| r: 2:00 | 11m | ||||||
| r61m |
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Workout Graph
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