Marco Masina v1:00/2:00r...9 row
4,777m
Meters
25:00.0
Time
2:37.0
Pace
251
Calories
134
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 43:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 34 |
| Stroke Count | 848 |
| Drag Factor | 111 |
March 26, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,777m | 2:37.0 | 90 | 611 | 34 | 134 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 36 | 117 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 36 | 131 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 34 | 115 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 33 | 136 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 34 | 123 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 34 | 144 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 34 | 158 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 34 | 149 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 35 | 141 | |
| r: 2:00 | 15m | ||||||
| r112m |
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Workout Graph
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