Marco Masina v3:00/2:00r...6 row
3,397m
Meters
18:00.0
Time
2:38.9
Pace
177
Calories
141
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,495m |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 112 |
March 28, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,397m | 2:38.9 | 87 | 599 | 31 | 141 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 29 | 110 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 35 | 160 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 28 | 132 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 35 | 135 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 28 | 150 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 34 | 160 | |
| r: 2:00 | 21m | ||||||
| r98m |
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Workout Graph
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