Marco Masina v3:00/2:00r...6 row
6,050m
Meters
18:00.0
Time
1:29.2
Pace
201
Calories
162
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 30:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1993 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 89 |
March 28, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 6,050m | 1:29.2 | 492 | 1993 | 28 | 162 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 28 | 161 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | 157 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 25 | 158 | |
| r: 2:00 | 0m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 33 | 164 | |
| r: 2:00 | 0m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 29 | 167 | |
| r: 2:00 | 0m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 31 | 168 | |
| r: 2:00 | 0m | ||||||
| r31m |
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Workout Graph
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