Marco Masina v1000m/1:00r...4 row
4,000m
Meters
19:36.4
Time
2:27.0
Pace
220
Calories
153
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 23:36.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 113 |
March 29, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.4 | 4,000m | 2:27.0 | 110 | 678 | 32 | 153 | |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 37 | 152 | |
| r: 1:00 | 17m | ||||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 30 | 145 | |
| r: 1:00 | 25m | ||||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 33 | 159 | |
| r: 1:00 | 25m | ||||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 30 | 157 | |
| r: 1:00 | 14m | ||||||
| r81m |
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Workout Graph
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