Marco Masina 5x250m/1:00r row
1,250m
Meters
5:00.5
Time
2:00.2
Pace
80
Calories
153
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,340m |
| Overall Time | 9:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 110 |
March 30, 2024 17:31:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,250m | 2:00.2 | 202 | 993 | 29 | 153 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 36 | 145 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | 153 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | 154 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | 157 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | 159 |
| r90m |
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Workout Graph
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