Marco Masina v1000m/2:00r...6 row
6,000m
Meters
27:29.3
Time
2:17.4
Pace
348
Calories
159
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 39:29.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 111 |
April 01, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:29.3 | 6,000m | 2:17.4 | 135 | 763 | 25 | 159 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 30 | 187 | |
| r: 2:00 | 17m | ||||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 26 | 141 | |
| r: 2:00 | 19m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 23 | 144 | |
| r: 2:00 | 21m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 26 | 163 | |
| r: 2:00 | 16m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 24 | 161 | |
| r: 2:00 | 17m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 23 | 160 | |
| r: 2:00 | 20m | ||||||
| r110m |
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Workout Graph
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