Marco Masina v3:00/r...12 row
5,084
Meters
24:00.0
Time
2:21.6
Pace
286
Calories
147
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,136 |
| Overall Time | 30:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 112 |
April 02, 2024 10:14:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,084 | 2:21.6 | 123 | 715 | 23 | 147 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 22 | 123 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 23 | 130 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 24 | 133 | |
| r: 2:15 | 16 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 23 | 143 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 149 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | 154 | |
| r: 2:10 | 20 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 21 | 151 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | 157 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | 160 | |
| r: 2:15 | 16 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 23 | 159 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 23 | 161 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 163 | |
| r52 |
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Workout Graph
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