Marco Masina v4:00/2:00r...7 row
4,206m
Meters
19:00.0
Time
2:15.5
Pace
246
Calories
143
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 113 |
April 03, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,206m | 2:15.5 | 141 | 783 | 24 | 143 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 24 | 116 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | 134 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 160 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 117 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 159 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 162 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 154 | |
| r: 2:00 | 13m | ||||||
| r104m |
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Workout Graph
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