Marco Masina v3:00/r...12 row
5,296
Meters
24:00.0
Time
2:15.9
Pace
308
Calories
145
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 5,351 |
| Overall Time | 30:43.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 112 |
April 04, 2024 10:39:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,296 | 2:15.9 | 139 | 770 | 23 | 145 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 22 | 117 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 130 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 137 | |
| r: 2:14 | 19 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 22 | 148 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | 155 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 150 | |
| r: 2:19 | 16 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 22 | 143 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | 156 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 159 | |
| r: 2:10 | 20 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 23 | 155 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 24 | 158 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | 163 | |
| r55 |
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Workout Graph
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