Marco Masina v3:00/r...12 row
5,296m
Meters
24:00.0
Time
2:15.9
Pace
308
Calories
145
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 5,351m |
| Overall Time | 30:43.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 112 |
April 04, 2024 10:39:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,296m | 2:15.9 | 139 | 779 | 23 | 145 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 22 | 117 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 130 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 137 | |
| r: 2:14 | 19m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | 148 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 155 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 150 | |
| r: 2:19 | 16m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 22 | 143 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 156 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 159 | |
| r: 2:10 | 20m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | 155 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 158 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 163 | |
| r55m |
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Workout Graph
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