Marco Masina v5:00/r...9 row
6,072m
Meters
27:00.0
Time
2:13.3
Pace
360
Calories
146
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 6,117m |
| Overall Time | 36:15.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 112 |
April 05, 2024 10:46:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,072m | 2:13.3 | 147 | 807 | 20 | 146 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 133 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | 141 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 145 | |
| r: 3:09 | 28m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 18 | 141 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 151 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 158 | |
| r: 6:06 | 17m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 18 | 146 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 156 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | 162 | |
| r45m |
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Workout Graph
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