Marco Masina v3000m/1:30r...9 row
9,000m
Meters
40:05.7
Time
2:13.6
Pace
535
Calories
151
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,167m |
| Overall Time | 52:05.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 111 |
April 08, 2024 10:08:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:05.7 | 9,000m | 2:13.6 | 147 | 804 | 22 | 151 | |
| 13:37.8 | 3,000m | 2:16.3 | 138 | 775 | 21 | 150 | |
| r: 1:30 | 20m | ||||||
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 23 | 149 | |
| r: 1:30 | 21m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 30 | 94 | |
| r: 1:30 | 23m | ||||||
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 21 | 149 | |
| r: 1:30 | 17m | ||||||
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 22 | 160 | |
| r: 1:30 | 22m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 30 | 160 | |
| r: 1:30 | 23m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 21 | 164 | |
| r: 1:30 | 21m | ||||||
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 23 | 158 | |
| r: 1:30 | 20m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | 157 | |
| r167m |
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Workout Graph
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