Marco Masina 8x1000m/2:00r row
8,000m
Meters
35:35.4
Time
2:13.4
Pace
476
Calories
144
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,131m |
| Overall Time | 49:35.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 110 |
April 09, 2024 09:05:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.4 | 8,000m | 2:13.4 | 147 | 806 | 22 | 144 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 22 | 143 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 | 143 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 | 144 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 22 | 153 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | 148 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | 152 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 150 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 | 124 |
| r131m |
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Workout Graph
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