Marco Masina v3000m/3:00r...5 row
11,000m
Meters
49:00.4
Time
2:13.6
Pace
656
Calories
155
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,076m |
| Overall Time | 1:01:00.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 110 |
April 10, 2024 11:19:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.4 | 11,000m | 2:13.6 | 147 | 804 | 20 | 155 | |
| 14:00.4 | 3,000m | 2:20.0 | 127 | 738 | 19 | 147 | |
| r: 3:00 | 21m | ||||||
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 21 | 153 | |
| r: 3:00 | 19m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 26 | 167 | |
| r: 3:00 | 20m | ||||||
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 22 | 161 | |
| r: 3:00 | 16m | ||||||
| 13:40.1 | 3,000m | 2:16.6 | 137 | 771 | 20 | 160 | |
| r76m |
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Workout Graph
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