Marco Masina v3000m/3:00r...5 row
11,000m
Meters
48:41.8
Time
2:12.8
Pace
661
Calories
149
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,072m |
| Overall Time | 1:00:41.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 111 |
April 11, 2024 10:24:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:41.8 | 11,000m | 2:12.8 | 149 | 814 | 20 | 149 | |
| 13:58.6 | 3,000m | 2:19.7 | 128 | 741 | 19 | 132 | |
| r: 3:00 | 14m | ||||||
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 21 | 151 | |
| r: 3:00 | 19m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 24 | 160 | |
| r: 3:00 | 19m | ||||||
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 22 | 159 | |
| r: 3:00 | 20m | ||||||
| 13:30.5 | 3,000m | 2:15.0 | 142 | 788 | 20 | 156 | |
| r72m |
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Workout Graph
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