Marco Masina 6x2000m/1:30r row
12,000m
Meters
56:02.9
Time
2:20.1
Pace
688
Calories
136
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,102m |
| Overall Time | 1:05:02.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1264 |
| Drag Factor | 112 |
April 12, 2024 09:22:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:02.9 | 12,000m | 2:20.1 | 127 | 737 | 22 | 136 |
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 23 | 127 |
| 9:29.7 | 2,000m | 2:22.4 | 121 | 716 | 23 | 130 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 22 | 135 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 23 | 139 |
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 23 | 144 |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 22 | 148 |
| r102m |
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Workout Graph
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