Marco Masina 10000m row
10,000m
Meters
46:41.9
Time
2:20.0
Pace
572
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 111 |
April 13, 2024 10:08:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.9 | 10,000m | 2:20.0 | 127 | 738 | 23 | 141 |
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 23 | 138 |
| 9:22.1 | 4,000m | 2:20.5 | 126 | 734 | 23 | 135 |
| 9:22.4 | 6,000m | 2:20.6 | 126 | 733 | 23 | 141 |
| 9:25.1 | 8,000m | 2:21.2 | 124 | 727 | 23 | 140 |
| 9:02.6 | 10,000m | 2:15.6 | 140 | 782 | 24 | 152 |
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Workout Graph
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W53 - 10,000m - Free RowElite Sessions
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