Marco Masina 1000m row
1,000m
Meters
4:20.7
Time
2:10.3
Pace
60
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 112 |
April 13, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 28 | 146 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 28 | 132 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 27 | 148 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 27 | 141 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 28 | 150 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 31 | 161 |
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Workout Graph
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