Marco Masina v4:00/3:00r...4 row
3,295m
Meters
16:00.0
Time
2:25.6
Pace
183
Calories
121
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 111 |
April 14, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,295m | 2:25.6 | 113 | 689 | 25 | 121 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 25 | 116 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 25 | 121 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 25 | 123 | |
| r: 3:00 | 8m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 25 | 124 | |
| r: 3:00 | 13m | ||||||
| r56m |
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Workout Graph
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