Marco Masina 5000m row
5,000m
Meters
22:45.2
Time
2:16.5
Pace
292
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 108 |
April 15, 2024 13:33:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,000m | 2:16.5 | 138 | 773 | 23 | 150 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 139 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 24 | 147 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 23 | 150 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 24 | 154 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 24 | 163 |
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