Marco Masina v2000m/3:00r...4 row
5,000m
Meters
22:12.6
Time
2:13.2
Pace
298
Calories
156
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 34:12.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 109 |
April 15, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.6 | 5,000m | 2:13.2 | 148 | 809 | 24 | 156 | |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 24 | 157 | |
| r: 3:00 | 14m | ||||||
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 25 | 157 | |
| r: 3:00 | 13m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 25 | 151 | |
| r: 3:00 | 20m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | 160 | |
| r: 3:00 | 16m | ||||||
| r63m |
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Workout Graph
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