Marco Masina v3:00/r...12 row
5,351m
Meters
24:00.0
Time
2:14.5
Pace
315
Calories
137
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 5,394m |
| Overall Time | 31:21.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 111 |
April 24, 2024 10:40:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,351m | 2:14.5 | 144 | 794 | 22 | 137 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 22 | 115 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 118 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 127 | |
| r: 2:05 | 15m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | 134 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 138 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 142 | |
| r: 2:08 | 12m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 141 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 137 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 149 | |
| r: 3:08 | 16m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 149 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 157 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 161 | |
| r43m |
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