Marco Masina v3:00/r...12 row
5,351
Meters
24:00.0
Time
2:14.5
Pace
315
Calories
137
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 5,394 |
| Overall Time | 31:21.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 111 |
April 24, 2024 10:40:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,351 | 2:14.5 | 144 | 787 | 22 | 137 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 22 | 115 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 22 | 118 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | 127 | |
| r: 2:05 | 15 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 22 | 134 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | 138 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 142 | |
| r: 2:08 | 12 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 20 | 141 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 22 | 137 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 149 | |
| r: 3:08 | 16 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 22 | 149 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 | 157 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 161 | |
| r43 |
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Workout Graph
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