Marco Masina v1000m/3:00r...3 row
3,000m
Meters
13:24.4
Time
2:14.0
Pace
178
Calories
137
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 22:24.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 112 |
April 25, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.4 | 3,000m | 2:14.0 | 145 | 799 | 24 | 137 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 26 | 123 | |
| r: 3:00 | 561m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 143 | |
| r: 3:00 | 568m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | 145 | |
| r: 3:00 | 519m | ||||||
| r1,648m |
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Workout Graph
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