Marco Masina v5:00/r...9 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
139
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 6,839m |
| Overall Time | 37:18.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 112 |
April 27, 2024 12:18:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 23 | 139 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 131 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 135 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 138 | |
| r: 3:09 | 20m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 125 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 145 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 139 | |
| r: 4:09 | 18m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 149 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | 152 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 153 | |
| r38m |
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Workout Graph
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