Marco Masina 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
300
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 111 |
April 28, 2024 18:01:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 24 | 150 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 25 | 129 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 24 | 143 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 25 | 151 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 24 | 161 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 25 | 172 |
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