Marco Masina v5:00/2:00r...5 row
4,910m
Meters
21:00.0
Time
2:08.3
Pace
303
Calories
134
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,994m |
| Overall Time | 31:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 109 |
May 13, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,910m | 2:08.3 | 166 | 870 | 21 | 134 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 146 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 141 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 21 | 156 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | 98 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 133 | |
| r: 2:00 | 20m | ||||||
| r84m |
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Workout Graph
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