Marco Masina v2000m/1:00r...4 row
5,000m
Meters
21:40.2
Time
2:10.0
Pace
305
Calories
127
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 27:40.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 108 |
May 16, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 21 | 127 | |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 19 | 130 | |
| r: 1:00 | 25m | ||||||
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 21 | 97 | |
| r: 2:00 | 21m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 153 | |
| r: 3:00 | 17m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 160 | |
| r63m |
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Workout Graph
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W51 - 5000m Pyramid - Free RowElite Sessions
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