Marco Masina 5x250m/1:00r row
1,250m
Meters
4:47.0
Time
1:54.8
Pace
85
Calories
119
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,344m |
| Overall Time | 8:47.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 108 |
May 16, 2024 12:36:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,250m | 1:54.8 | 231 | 1096 | 28 | 119 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | 144 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 129 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 77 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 123 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | 126 |
| r94m |
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Workout Graph
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