Marco Masina v2:00/r...14 row
5,168m
Meters
22:00.0
Time
2:07.7
Pace
316
Calories
127
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 5,220m |
| Overall Time | 29:33.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 112 |
May 18, 2024 11:50:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,168m | 2:07.7 | 168 | 878 | 24 | 127 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 124 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 118 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 126 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 97 | |
| r: 2:10 | 18m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 98 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 159 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 115 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 112 | |
| r: 2:12 | 15m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 145 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 148 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 85 | |
| r: 3:11 | 19m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 136 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 178 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 147 | |
| r52m |
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Workout Graph
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