Marco Masina v4:00/2:00r...4 row
3,808m
Meters
16:00.0
Time
2:06.0
Pace
239
Calories
112
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,878m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 109 |
May 19, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,808m | 2:06.0 | 175 | 901 | 24 | 112 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | 97 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 113 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 94 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | 146 | |
| r: 2:00 | 20m | ||||||
| r70m |
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Workout Graph
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